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Wednesday 2 January 2013

Healthy Papaya Curry

Healthy Papaya Curry

Ingredients:

  1. 500 gm green (young) papaya
  2. 2 medium size potato
  3. 3-4 tbsps oil
  4. 1 chopped onion
  5. 1 green chilli pest
  6. 1/2 (half) tbsps red chilli powder
  7. 1 bay leaf
  8. 1 tbsps turmeric powder
  9. 1 tbsps cumin powder
  10. 1 tbsps coriander powder
  11. 1 tbsps chopped coriander leaves
  12. 1 tbsps cumin seeds
  13. 1 tbsps ginger paste
  14. 1-2 glass water
  15. Salt to taste

Preparation:

  • Take papaya and potato and cut into 1" cube pieces.
  • Wash it and drain extra water.
  • Heat oil in a vessel and add cumin seeds and chopped onion.
  • Add bay leaf and fry it for few minutes.
  • Now add papaya and potato.
  • Add turmeric powder and salt.
  • Stir and fry it for 3-4 minutes.
  • Add ginger paste, cumin powder, coriander powder, chopped coriander leaves and  red chilli powder.
  • Add green chilli.
  • Mix well and cook for 2-3 minutes.
  • Add water and cover the vessel.
  • Cook until pottato and papaya boil properly.
          Serve hot with rice and roti.

Tips:

       If want more spicy than add black pepper powder.



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